WIC Approved  Foods

Bag of Groceries
  • Fruits and vegetables (fresh, frozen, canned)
  • 100% juice
  • Whole wheat/whole grain foods: 100% whole wheat bread, brown rice, soft corn or whole wheat tortillas
  • Beans, peas, lentils (canned or dried)
  • Peanut butter
  • Canned fish (light tuna or pink salmon)
  • Milk, eggs, cheese
  • Infant cereals, fruits and vegetables, and meats
  • Standard contract formulas
  • Exempt (special) formulas for infants and children with special needs
  • Medical foods for children and women with special needs